No, you do 2 sets of each workout (A and B) at 15 reps, then you switch to 12.
Week 1
Workout A – 2 sets of each exercise – 15 reps
Workout B – 2 sets of each exercise – 15 reps
Workout A – 2 sets of each exercise – 15 reps
Week 2
Workout B – 2 sets of each exercise – 15 reps
Workout A – 2 sets of each exercise – 12 reps
Workout B – 2 sets of each exercise – 12 reps
Week 3
Workout A – 2 sets of each exercise – 12 reps
Workout B – 2 sets of each exercise – 12 reps
Workout A – 3 sets of each exercise – 10 reps
Week 4
Workout B – 3 sets of each exercise – 10 reps
Workout A – 3 sets of each exercise – 10 reps
Workout B – 3 sets of each exercise – 10 reps
Week 5
Workout A – 3 sets of each exercise – 8 reps
Workout B – 3 sets of each exercise – 8 reps
Workout A – 3 sets of each exercise – 8 reps
Week 6
Workout B – 3 sets of each exercise – 8 reps
__________________
Jane
My Training Log
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