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MindPower · 04-27-2008, 10:57 PM

Week 3 - Thursday 24th April

Deadlift
60kg x 8
100 x 5
120 x 1
140 x 1
150 x 1 - easy (331lbs)
160 x F
x F
x F

Damn hey, not as close as I had thought, 150kg went up so easy I thought I was set for 160 x reps, but I didnt even get it off the floor. I really thought I had improved my dead a heap, not sure what happened, but I was pretty dissapointed. But not even 1 rep, come on Ive pulled it before, just 1
Oh well at least I know where I'm at for the moment,

Circuit
Pushups
Inv Rows
Walking Lunge
Keg Clean + Press

Deadlift
160kg x F - one last try

Missed yesterday's (Sunday) workout as we got back late from our weekend away, Bench tonight.

04-27-2008, 10:57 PM	#65 (permalink)
MindPower Its all simple Join Date: Apr 2005 Location: Australia Posts: 1,343 My Profile	Week 3 - Thursday 24th April Deadlift 60kg x 8 100 x 5 120 x 1 140 x 1 150 x 1 - easy (331lbs) 160 x F x F x F Damn hey, not as close as I had thought, 150kg went up so easy I thought I was set for 160 x reps, but I didnt even get it off the floor. I really thought I had improved my dead a heap, not sure what happened, but I was pretty dissapointed. But not even 1 rep, come on Ive pulled it before, just 1 Oh well at least I know where I'm at for the moment, Circuit Pushups Inv Rows Walking Lunge Keg Clean + Press Deadlift 160kg x F - one last try Missed yesterday's (Sunday) workout as we got back late from our weekend away, Bench tonight. __________________ M A X I M U M S T R E N G T H LOG Current Lifts BW = 190lbs Deadlift = 400lbs Squat = 243lbs Bench = 237lbs----->>>Now 253lbs (half way through) Chinup 3rm = 223lbs Broad Jump = 85 inches