hmmm, 1 arm pushups, now there is a CHALLENGE!!! haha I haven't even TRIED....but hey! wait a sec and I will tell you! haha
.............................. .............................. ......
ok, so nope! can't do em'
I had a smallish injury today too, not sure when but I felt it at some point....then REALLY felt it in my pushups so I am pretty sure it's my tricep from the few evaluations I did.....
Pretty much felt that same pain on my "good" arm just trying those 1 arm p-ups sooooooooooo.....lesson learned, don't do those again real soon unless I want TWO strains! haha
I DO love Stage 2 though, don't you!!?? I love the FSPP even though my workout partner (and sis) and most everyone else hates them. I like anything with explosive movements! haha (I know, craaaaaazy!)
And about the 1pt DB thing.....I felt pretty good about doing them but since I "train" my sis too, I want to make sure she isn't "cheating" as well and more importantly has good form. Maybe my leg just goes up higher, who knows?? haha I have to work on her FSPP, it's...<< ahem >> needing some work, shall we say.....so I am pretty focused on her form now so she doesn't get hurt on my watch ya know? It's hard because the book leaves out a few key details....like the "hey, stupid, be careful not to do this ______!!!" right?? LOL
thanks for the input.....and hey! so, any changes from Stage 1 -2? I didn't see much but a bunch of weight gain for me
....and the few comments I got, I assume others didn't see anything either!@??? haha
I am looking forward to workout B
can't wait!!! I know I am sick, but I LOVE Bul. split squats....guess it's bc I did them in Afterburn and I know Alwyn is a big fan
Sally, if you are reading this--HI
and....did you start Stage 2 this week?
Nik~