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Old 04-27-2008, 08:20 PM   #163 (permalink)
realcdn
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Join Date: Mar 2008
Location: Ontario, Canada
Posts: 1,920
Default Non-lifting day (4/27)

Today was a nice sunny day (our last warm one for at least a week). Finished cleaning up the few small tasks in the back yard. Now it's just a case of prepping the pots for planting. Although that won't happen for close to a month so it's not a big rush. So I suppose I should do some dusting and cleaning this week.

Food for the day:

Food: 2384 (29% fat, 35% carbs, 35% protein)

Breakfast: protein shake, cracked wheat oatmeal bread, peanut butter, jam, grapefruit (409)
AM Snack: almonds (164)
Lunch: beef mushroom barley soup, smoked turkey, apple (400)
PM Snack: soy nuts, cheese spread with rice crackers (313)
Dinner: sirloin steak, corn, snow peas, butter, salad w/dressing (727)
Late Snack: protein shake, fruit salad, biscotti (370)
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