4/22/08 Stage 1 A-7 Workout
Squat
Set 1 45#/8
Set 2 50/8
Set 3 55/8
Push-up Sets 1-3 30 degree/8
Seated Row Sets 1-3 60/8
Step Up Set 1 5/8
Prone Jackknife Set 1 15
Step Up Set 2 10/8
Prone Jackknife Set 2 15
Step Up Set 3 10/8
Prone Jackknife Set 1 15
4/25/08 Stage 1 B-7 Workout
Deadlift
Set 1 55/8
Set 2 65/8
Set 3 75/8
Dumbbell Shoulder Press Sets 1-3 10+10/8
Wide-Grip Lat Pulldown Set 1 50/8 Sets 2-3 55/8
Lunge Sets 1-3 15+15/8
Swiss Ball Crunch Set 1 10#/15 Set 2 15#/15 Set 3 20#/15
That's it for now...
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