Subcutaneous water weight - big word for such a yucky squish. When your muscles tone, they shrink first; thus leaving room for water and fat to squish around. Once the muscle gets a little bigger, it starts to squish the watery fat away. This is a good thing!! You can take supplements to help with a more gradual whoosh, instead of a huge one. I take atro-phex in the same schedule as the phases - phase 1 take 1 pill per day during the week, and a week off during the cycle - phase 2 take two pills. I never take more than 2 per day, and it really helps.
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