Well, just got back from the gym--I did the stepups again and I'm not quite sure. I think I do push off a little bit because the bench is so high. I tried to use that foot very little and I think it's ok but I may do some stepups with no weight next time as a warmup or separate from my workout to make sure.
Stupid me, the gym started closing earlier this week for "summer" and I only had about 40 min to do my workout. So without warming up very well (which I ALWAYS am careful to do), I jumped right into the routine and hurt something doing pushups. Duh. I ALWAYS warmup and do a warmup set of the first few exercises. Did I mention I ALWAYS warm up? ahem...maybe not today though
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