No gi was always my favorite. At my former club(s) it was always a good mix of that and technical work with the gi.
I haven't been grappling after racking up some knee and back injuries - work comes before kakutougi at this point.
If you are serious about competing then I suggest you follow a training program tailored to your needs. Coming into your comp as strong as possible for your weight is nothing but a big advantage.
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"A strong body is a good asset. A strong mind is a very good asset." -Rickson
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