I do MMA/BJJ (gi and no gi).
I haven't competed in either yet, but hopefully will have by the end of this year.
Where is your camp located? I think we have some guys competing the 10th as well, but not sure what it's called.
As far as my workout goes, I have been doing West Side for Skinny Bastards, and replace the 2nd upper body day with olympic lifts (cleans, snatches ect).
My diet is crap, I live in the dorms right now so my choices are limited, but I get around 4,500 cal/day. (burn off ~4000, and trying to move up a weight class or two).
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