I have been doing no gi for about four months, I really enjoy it. I competed once at 159, once at 149 and on May 10th I am going to compete at 139.
What kind of workout program to you follow? Right now I just do random stuff, some deadlifts oneday, pullups and dips another day.
After this tournament I plan on doing some stuff out of Muscle Revolution. I have completed ABBH before and really enjoyed it.
What kind of nutrition program do you follow? I usualy intake 3,000 Calories a day, however for this weight cut I have been intaking 2,500 Calories a day. I recently purchased Gourmet Nutrtion 2.0 and can't wait for it to get here.
Here is a picture of me warming up at my last tournament. I am in the black and white clothes.
