Snort @ Susan4
Diane, your redneck workouts are tons more effective than doing a 1-2 hr gym workout done by sedentary folks like most of us.
The swelling must really be an exaggarated inflammation response. Ever heard how dr. Atkins died as a 'fattie'? A blatant lie, or well almost. He'd been put on cortisones /prednison (?) while in come and gained a tremendous amt of wt in that condition.
There's also quite a few others who gain lots of water weight as soon as they resume training or step up their training intensity.
Are you still eating well enough to recover properly?
|