JP Fitness Forums - Personal Training - View Single Post - exrx.net has some new exercises up

Mon · 04-26-2008, 10:43 PM

Cable One Arm Twisting Row (done seated)
Cable One Arm Twisting Seated Row
My thoughts: It's better to just do a cable push pull because you are not just doing a low row, you are doing a high row as well and plus more range of motion standing than sitting)

Lever One Arm Bent Over Row
Lever One Arm Bent-over Row
My thoughts and question: If we can use a barbell for contact twist (rotation), then we can use a barbell for the bent over row as well right? Plus using a barbell would be easier to pick up than a dumbbell doing a one arm bent over row. We can just pick this one up right from the floor on each rep

Cable Alternating Pulldown
Cable Alternating Pulldown
What do you think of this one? I know my gym does not have 2 pulleys like this right next to each other, so the only option at my gym would be this: Cable One Arm Pulldown Cable One Arm Pulldown

Cable Standing Cross Row
Cable Standing Cross Row
What do you think of this one? Looks like its done from high pulleys on both sides

exrx has added pronators and supinators to the forearm/wrist area Forearm Exercise Menu

Barbell Push Crunch
Barbell Push Crunch

Dumbbell Push Crunch Dumbbell Push Crunch

Cable Standing Crunch
Cable Standing Crunch
My thoughts: I like this exercise, but I don't like how he is rounding his back. The movement is only supposed to come from the waste only. I rather do the one leg in front and one leg in the back of me and do a cable standing forward bend with the triceps working at the same time. I forgot the name of the exercise though. I tried it once and I liked it. I defiantly felt my triceps the next day doing it. I wish exrx.net had clips of that.

Lever Side Lying Leg Hip Raise Lever Side Lying Leg Hip Raise

Lever Vertical Hip Raise Lever Vertical Leg-Hip Raise

Weighted Vertical Hip Raise (parallel bars)
Weighted Vertical Leg-Hip Raise (parallel bars)

Lever One Arm Jam
Lever One Arm Jam
Thoughts: I remember seeing this type of exercise done with a barbell before. I forgot where on the internet I found the pictures that I saved to my computer a while ago. I am thinking about adding the barbell one to my weightraining sessions. I need more hip firing!

Lever Back Extension (rehab)
Lever Back Extension

Weighted Hamstring Raise
Weighted Hamstring Raise
Thoughts: I wish I had this kind in my gym, so I can try these.

04-26-2008, 10:43 PM	#1 (permalink)
Mon Senior Member Join Date: Dec 2007 Posts: 357 My Profile	exrx.net has some new exercises up - what do you think of them and the form? Cable One Arm Twisting Row (done seated) Cable One Arm Twisting Seated Row My thoughts: It's better to just do a cable push pull because you are not just doing a low row, you are doing a high row as well and plus more range of motion standing than sitting) Lever One Arm Bent Over Row Lever One Arm Bent-over Row My thoughts and question: If we can use a barbell for contact twist (rotation), then we can use a barbell for the bent over row as well right? Plus using a barbell would be easier to pick up than a dumbbell doing a one arm bent over row. We can just pick this one up right from the floor on each rep Cable Alternating Pulldown Cable Alternating Pulldown What do you think of this one? I know my gym does not have 2 pulleys like this right next to each other, so the only option at my gym would be this: Cable One Arm Pulldown Cable One Arm Pulldown Cable Standing Cross Row Cable Standing Cross Row What do you think of this one? Looks like its done from high pulleys on both sides exrx has added pronators and supinators to the forearm/wrist area Forearm Exercise Menu Barbell Push Crunch Barbell Push Crunch Dumbbell Push Crunch Dumbbell Push Crunch Cable Standing Crunch Cable Standing Crunch My thoughts: I like this exercise, but I don't like how he is rounding his back. The movement is only supposed to come from the waste only. I rather do the one leg in front and one leg in the back of me and do a cable standing forward bend with the triceps working at the same time. I forgot the name of the exercise though. I tried it once and I liked it. I defiantly felt my triceps the next day doing it. I wish exrx.net had clips of that. Lever Side Lying Leg Hip Raise Lever Side Lying Leg Hip Raise Lever Vertical Hip Raise Lever Vertical Leg-Hip Raise Weighted Vertical Hip Raise (parallel bars) Weighted Vertical Leg-Hip Raise (parallel bars) Lever One Arm Jam Lever One Arm Jam Thoughts: I remember seeing this type of exercise done with a barbell before. I forgot where on the internet I found the pictures that I saved to my computer a while ago. I am thinking about adding the barbell one to my weightraining sessions. I need more hip firing! Lever Back Extension (rehab) Lever Back Extension Weighted Hamstring Raise Weighted Hamstring Raise Thoughts: I wish I had this kind in my gym, so I can try these.