Escalating Density Training BB Bench Press/Deadlifts
I was going to go for 20 minutes, but in the middle talked with a young kid planning on enlisting. And we talked about training and wt loss. So I added 5minutes to the routine - think that balanced everything. I took 60 second rests after each superset. Weights were 120 on the bench and 210 for DLs. Next time add 5 lbs to the BPs, maybe the same to DLs
12 sets of 3reps/3reps
1 set of 3/0, and I ran out of time; also grip was hard on DLs
10 sets of hanging leg raises, do one bending knees/do one leg straight
HIIT Sprints
3 laps warmup, trot-walk
11 sets (run one, walk one) run time 20-23 seconds, usual 18-23
3 laps cool off
Total distance 2 miles, total time about 20 minutes. I took my pulse at the end of the last sprint, it was 200. Maybe I got it wrong, but that is almost 50 over the standard formula (which is not very accurate). I run fast, but not faster than feels right, hence the varying times from night to night. Explanation in previous post, but raised Regular insulin to 6 units before exercise, and after all of the above at 111, so will raise to 7 1/2 next time.
Sauna
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