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Cynic · 04-26-2008, 03:59 PM

No, it's not a record because you also decrease the number of reps/set. It tends to even out. You should be increasing weight every week IMO, not just when the workout parameters change.

Focus on load and tempo.

04-26-2008, 03:59 PM	#3 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,026	No, it's not a record because you also decrease the number of reps/set. It tends to even out. You should be increasing weight every week IMO, not just when the workout parameters change. Focus on load and tempo. __________________ "Eat your vegetables." -- Mom "Eat your god** vegetables you little **!" -- My Mom "Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.