Apri 26, 2008
Stage 5 Workout A (1 of 4)
One Armed DB Snatch
4x25
4x25
4x27.5
4x27.5
I only did 20's with my right hand, due to the wrist. Hope that doesn't make me too lopsided.
SUPERSET
DB Single Leg RDL
4x25's
4x30's
4x20's
4x20's
Balance was way off with the 30's (a PR, but, I'm not counting it since form was so bad), so I backed way down to the 20's and form was great and got super ROM with the 20's. Nice.
Barbell Bent Over Row
4x70
4x65
4x65
Wrist really hurting on this one on as the bar got to my stomach. Not good.
SUPERSET
DB Single-Arm O/H Squat
4x12.5 and 25
4x12.5 and 25
4x12.5 and 25
DB Incline Bench Press
4x22.5's
4x20's
4x22.5's
SUPERSET
Plank
75 secs
45 secs
50 secs
Must work through the agony on these and go for longer next time
Reverse Wood Chop
4x25
2x25
4x25
Need to watch wrist on this one. I did 'em, but probably not the best idea.
BODY WEIGHT MATRIX
Did one set of the matrix
Today, I am carb loading. Scale weight today was the lowest in YEARS! I am thinking it is time to start in with some carbs. I did a one-meal carb load last Saturday, and it jump-started my losses, as I predicted. Today, I'm doing carbs all day. So far, I have had a sandwich and tonight is pizza for the first time this entire year! Then, tomorrow, back to TNT plan A.