Quote:
Originally Posted by StuWard
On days you can sleep in, just don't set the alarm and wake up naturally. If your body is telling you 6 hours is enough, then 6 hours is enough. Although 7-8 is often cited as normal, it's really more like 6-9 hours. In general, You should get up at the same time every day.
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Still wake up at the same time even if you go to bed at different times?