Non-Lifting Day
StrengthCardio workout:
-BB complex warmup
-BB Hybrid: Hang clean/O.H. Squat/Push press
3x6-10 w/ 15 sec rest between sets.
-BB Hybrid: Highpull, pushpress, Frontloaded Lunge, BB row
4x8-10 w/15-20 sec rest btween sets.
-1 set of countdowns: Plyopushups + Jumpsquats
Started at 10 sets of each with 10 sec. rest between paired sets. Worked my way down from 10 to 5, and then performed the last 5 sets non-stop(no rest).
-Tabata exercise:
Corkscrew with 10lb plate. 20 sec. work, 10 sec. rest
-light jog to cool down.
30 minutes total.
I was away from the gym today and at home, so I did this cardio workout instead of rowing or biking. It really kicked my butt as usual.
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