JP Fitness Forums - Personal Training - View Single Post

ecua10 · 04-26-2008, 02:29 PM

it says this on the book. in the fat loss programs isnt it already a record since its decreases the rest periods. what i been doin is on my second workout i increase the weight on certain exercises along with the shorter rest periods. for example if its 12 reps (60 sec rest) of snatchgrip deadlift ill do 155 then when it hits to 10 reps 45 sec rest ill do 165lbs.
IS that the way it should be done. your thoughts please.

04-26-2008, 02:29 PM	#1 (permalink)
ecua10 Junior Member Join Date: Apr 2008 Posts: 13 My Profile	make a record every time you workout it says this on the book. in the fat loss programs isnt it already a record since its decreases the rest periods. what i been doin is on my second workout i increase the weight on certain exercises along with the shorter rest periods. for example if its 12 reps (60 sec rest) of snatchgrip deadlift ill do 155 then when it hits to 10 reps 45 sec rest ill do 165lbs. IS that the way it should be done. your thoughts please.