MH PowerTraining: Week 6
pull workout: 2
Warmup BB complex X2 as usual
Power clean
1x5x45
1x5x65
1x3x95
1x3x115
3x3x125
Romanian Deadlift
1x10x95
1x10x115
1x10x135
1x6x175
1x6x185
3x6x200
1x10x135(to work on form)
2 point bent-over row DB row (single arm)
1x10x45
1x8x50
4x6x55
Regular grip pullups (assisted)
4xBW-2 plates(81%)
Cable rotation, each side
1x10x30
2x8x35
4x8x40
Plank with weight transfer
4 x 12lb DB x 45-60( or failure)
Extra stuff
Cable pull-throughs
3x8-10x35lb
Cable seated row
3x8x135
Close grip chinups
4x8-10xbw-2plates(assisted)(81% of BW)
S.S.
DB shrugs 1x12x50's, 3x10x55's
Standing BB Curls 4x8-10x55lb
S.S.
Reverse DB fly 3x10-12x15's
Hanging leg raises 4x10-12xBW(knees to elbows or attempt)
Comments: Workout went good today, still fighting this head cold.
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