So warrior, what type of strengh training regime should i be doing. I am really confused when it comes to creating a plan for myself. Should i use NROLFW or is there another plan that will work better for my needs.
Also around how much should i be eating if i want to build muscle. I dont mind being 110-115 with more muscle and less fat. and what macros should i be looking for.
You seem to have my knowledge in the subject matter and i apprecieate your help.
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