4.24.2008
Strength:
- Rope climb (2.5r x 1s, last half w/ legs)
- SR: [muscle up, hollowback press] (4r x 1s)
- PB: [pike press (5r), straddle press (5r)] (x 1s)
- Chinups (19r x 1s)
- HSPU (18r x 1s)
- Leg lifts (15r x 1s)
- 1 arm DB snatch (24r x 1s @ 50# DB, alternating arms)
- Jump rope (1min x 5 @ 180 j/min, 15sec rest)
- [pushups (50), parallete HS hold (100sec)]
- shoulder prehab
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