4.23.2008
Strength:
- SR: [kip, planche (5sec), straddle press, straddle planche (5sec)] (x 4s)
- PB: pike press (5r x 6s, 75sec rest)
- Pullups (10r x 6s, 70sec rest)
- HSPU (10r x 6s, 70sec rest)
- 2 DB dumbbell clean to push-press (30r x 1s @ 35# DBs)
- [Horizontal pullups (20r), PB dips (20r)] (x 3s, no rest btw exs or sets)
- Pushups (40r), HS hold (100sec)
- Shoulder prehab
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