Let's recap. From Dec 15 to Feb 25 (10 wks) you lost 30 lbs. Since Feb 25th, you've lost no more weight. You lost 10% body weight and stalled on the scale.
When was the last time you took a rest week?
Any changes in circumferential measurements during the 8 week "stall"?
Are you logging your food? Are you measuring as precisely as when you started in December or are you just eye-balling now because you know portion sizes?
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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