[GqArtguy]

Originally Posted by Jean-Paul

I won't get into the rest of your comments, but I do think it's a bit of beating a dead horse. This thread died a few days ago.

You would think that Jimmy would have learned from this but check this:

Female leg training is a very interesting topic. Due to the shear amount of leg work that females do and the amount of cardio that they do, I've found more benefit with having them on a single leg. Now I won't take full credit for that as I heard Alwyn Cosgrove mention it in a interview. That's the first area that I would look since it gives them a more intense training sessions without adding heavy weight.

Thats fine, he cites Alwyn for an idea.

But if you watch this, youll see he doesnt credit Lyle on the Ketogenic diet:
YouTube - burn fat

or on the Stubborn Fat Loss Protocol

Q:What are your thoughts on stubborn belly fat, cortisol, and men? What have you found to be the most effective strategies to remove the fat when this is a stubborn area for a man?

A: Assuming that the individual in question has dieted down and is around 10% bodyfat then I'd suggest two methods.

-I'd mix high intensity and slow and steady cardio. I've been playing with 5 minute of intervals followed by 10 minutes of steady state work followed by another 10 minutes of a mix of intervals and steady state work. In this third phase you'd perform two intense intervals of 45 seconds sprinting and 15 seconds jogging followed by 2 minute of steady state work then repeat.

or on the Protein Sparing Modified Fast

There are certain rules however. You must have your protein set up depending on your activity level. I'm not one for complex charts so go with 1 gram of protein per pound of bodyweight. You can have unlimited quantities of vegetables since they will provide enough fiber to fill you up. You must take in a multivitamin and other vitamins to reduce stress like vitamins B,C and E. The only fat source that you'll get is from fish oil and other essential fatty acids and you must have planned diet breaks.

Its not like Jimmy doesnt know this is Lyle's stuff because JS spent a lot of time mooching off Lyle's site only asking for research paper requests and not contributing.