*cry*
Good workout today, got pukey during my lunges, thought I was going to barf just a little bit after plank #2, and now I'm kinda shakey all over. I guess those are good signs.
Stage 4, A2
Front squat/push press
3x8 @
55
Step-up
3x8 @
17.5e
Dumbbell one-point row
3x8 @
30e
Static lunge, rear foot elevated
3x8 @
17.5e .. pukey feeling starts to set in
Push-up
3x8 (floor)
Before my 2nd set, I thought, "hey I wonder if I could do a T-pushup"... when I got to the top of my first rep, I quickly changed my mind.
Plank
It's a good thing I know these do wonders for core strength because I really believe they came from the devil.
105 sec
120 sec (this is when the visions of puking on the floor began)
120 sec
Cable horizontal wood chop
3x8 @30
I know all the PRs contributed to the nausea. That's ok... I should have a pretty good A3. I'll probably keep most of the weight as it is in this workout, as I don't think I could go any harder.