Quote:
Originally Posted by tcoy777
From looking at your schedule, I am not surprised you have knee issues. You may want to consider dropping some of the cross training. What program are you going to do after Break In?
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I wouldn't label it as "knee issues." Since it's behind the knee, it could be a lower hamstring problem or a upper calf problem. When people hear knee problem, they automatically assoicate it with Runner's Knee. This is not a runner's knee problem. Currently, I am not having issues. It occurs when I go over 20 miles per week.
Cycling and Elliptical are non-impact. When it comes to cycling, I am mostly a spinner. Here in Florida, it's mostly flat. most runners who have runner's knee end up being cyclists.
I am taking the NROL program step by step. I am following the "Lifter #1: Eternal Beginner" Prgram and I think "Fat-Loss I" is next.