I love how people call it functional training. Sure, functional if you are training for the circus.
The best thing I have EVER seen was this:
overweight man on stability cushion, placed on top of BOSU ball, doing tricep kickbacks with 3-lb dumbbells, under the watchful eye of the trainer. Aside from looking totally retarded, the poor client was grunting away ... I'm sure it was hard to balance but not really worth the effort.
another good one: pushups on an upside-down BOSU placed on top of flat-side down BOSU.
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