Good points, Frank. It's difficult to get a lift sometimes because I have to fit mine in in off-peak (or closed) hours. Peak time usually means I'm working. My squat is feeling really good these days.
Yesterday:
Squats:
5x5 - 195
*Really warm in the gym. No circulation. Still, these were fine.
Overhead Lockouts:
4x10secs - 185
1x10secs - 205
*Once I got the groove on these, I slapped on the extra 20 pounds. The first 2 sets were really wobbly.
Deadlifts:
1x315
1x335
1x355
1x375
1x335
*Went with singles, because after last week's session, I had some sort of adductor/hamstring going on for a while. These felt really heavy, though. I think the heat in the gym and the busy work day around it sapped some of my "pop".
Chinups:
5x5 - bw+35
*No problem. I was tired and hungry, but they weren't bad.
Reverse Crunches:
3x20
Now, off to see Megadeth tonight! Woooo!
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