Friday April 25
Funky Times 1-3B
all weights in kilograms
DYNAMIC STRETCHING
The usual 10 exercises.
A1 front squat w hang cleans
WU: hang cleans w 25-28-30-35kg to move bb out of the way & too tired to hang clean on the way back
WU: 35x5
55 (6RM)x5
60 (4RM)x4
65 (2RM)x3 , PR!
Experience was a bit similar to last time.. not really feeling strong and yet, improving upon the best effort by 1 rep .
B1 Romanian DL
WU: 50x5 – 70x5
80 (6RM)x5
85 (4RM)x5
90x4
95x2
Not really satisified. Still looking for the right form! Did them standing on top of 2 20kg disks so I’d get enough stretch in the hammies.
C1 1-leg press
26 (13RM) x7 (+2)
24 (20RM)x9 (+4)
At least not as bad as last time.
OK sets, but felt quite weak.
C2 seated leg curl
40x13
ODD EXERCISES
None today
CARDIO
24min @ 10-15% & mostly 5,5 km/hr speedwalk
3min cooling down
285kcal (633kcal/hr; +28) – 2,49 km (5,53km/hr ; +0,48) - 305m (12,25%; -1,68%)
Again , a relatively easy ‘MI’SS session.
General: still not back into the swing of things. Despite the PR, I’m so dragging my feet. Not really exhausted at home or anything, just ‘tired leg syndrome’. I’m combating it by ditching at least half of my normal sets and not doing anything strenuous re cardio.
Training statistics
Volume: 9556
# of sets: 23 # of reps: 143 - avg reps/set : 6,2 - kg/rep : 66,8
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