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UltraMarathonerWannabee · 04-25-2008, 12:20 PM

I run Tu, Th, Sa(long), and Sun.
NROL is on Mon and Thur and I just started the beginner program this week.

I just started back running this week too and I am going to shorten my long runs every other week.

My cycling has pretty much remained constant and I try to ride between 16-21 mph. When I join my friends on the weekends, it's usually around 21-26mph.

04-25-2008, 12:20 PM	#9 (permalink)
UltraMarathonerWannabee Junior Member Join Date: Apr 2008 Posts: 8 My Profile	I run Tu, Th, Sa(long), and Sun. NROL is on Mon and Thur and I just started the beginner program this week. I just started back running this week too and I am going to shorten my long runs every other week. My cycling has pretty much remained constant and I try to ride between 16-21 mph. When I join my friends on the weekends, it's usually around 21-26mph.