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DirtyMartini · 04-25-2008, 11:14 AM

I learned last night that adding baking soda to the water when you soak beans will break down most of the oligosaccharides in the beans. (I think it was 1/8tsp per cup of beans) It'll also split the skins but again... who cares!

04-25-2008, 11:14 AM	#45 (permalink)
DirtyMartini A work in progress Join Date: Jan 2008 Location: Kansas City MO Posts: 728 My Profile	I learned last night that adding baking soda to the water when you soak beans will break down most of the oligosaccharides in the beans. (I think it was 1/8tsp per cup of beans) It'll also split the skins but again... who cares! __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal