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stroutman81 · 04-25-2008, 10:42 AM

Question for the trainers here....

How much unstable surface training are you implementing into your client's routines, if any at all? Let's assume we're dealing with your average, out of shape client simply looking for improved health, a little weight loss, and increased strength.

The catalyst to this question was the routines I see the trainers in my gym running their clients through. They're 100% done on unstable surfaces with very little emphasis on progression and I'm wondering if this is a commonality among today's trainers working in gyms.

I've been independent almost entirely up until now.

04-25-2008, 10:42 AM	#1 (permalink)
stroutman81 Member Join Date: Jul 2006 Posts: 45 My Profile	Unstable Surface Training Question for the trainers here.... How much unstable surface training are you implementing into your client's routines, if any at all? Let's assume we're dealing with your average, out of shape client simply looking for improved health, a little weight loss, and increased strength. The catalyst to this question was the routines I see the trainers in my gym running their clients through. They're 100% done on unstable surfaces with very little emphasis on progression and I'm wondering if this is a commonality among today's trainers working in gyms. I've been independent almost entirely up until now.