NROL is a great program. I have experienced great gains. I will say though that there are some stages of the program that IMHO work better then others with running. For example if you have a important race coming up and are training for it, you may not want to focus so much on the Strength workouts. Over all though I have been extremely happy with my gains in lifting as well as increased speed and leg strength for running. Just taper your expectations for muscle gain while doing a lot of running and EAT,EAT, and then EAT some more.
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