Hello everyone, I hope this is the right place to place this.
My wife and I love being in a gym, I like weights and am fairly good at it, i.e. I wont kill myself by mistake
The wife loves her aerobics (kickboxing and spinning and running) and lately I have convinced her to lift weights !!!
She was doing NROL4W or 3 wks, but has now stopped all lower body workouts due to pain in her right knee. She says it all started when she began doing squats and DL and lunges. I don't think its an injury per se, simply because she can still run and spin without any problems. We're still going to go have it checked out, but after we've talked it over, she would feel better if she had a trainer at least at the begining that can help her understand how to do her exercises correctly, and maybe correct any posture problems or muscle imbalances that she might have.
Any and all comments are greatly appreciated. Thanx
