Deadlift: 2sets 30# x12 (15# barbell + 10# weights + 4# collars)
Shoulder Press:2 sets 16#x12
Lat Pulldown Wide Grip: 2 sets 75#x 12
Lunges: Body Weight, Standing lunges 2 sets, 10 per leg
Ball Crunches: 2 sets x 12 reps
Oh yeah! Getting better! No twinges in quad when doing standing lunges. I upped the weight on everything and was able to do all the reps. Will have to add more next time! Those 15 reps sets were annoying.
Figured out the weight on the mysterious barbell by weighing myself then myself + barbell. It is about 15-16 lbs. I rounded down to 15. (It's an old doctors type scale with the weights).
I was not looking foward to workout B but I think I really like deadlifts.
