NROL FAT LOSS III A (Workout 1 of 6)
April 24, 2008
NROL FAT LOSS III A (Workout 1 of 6)
GIANT Set with no rest until after final exercise
Deadlift
(wt/reps)
135x12
135x12
135x10
135x10
Explosive push-up
(reps)
12
10
10
10
Bulgarian split squat
(wt/reps)
20's x 12
20's x 10
20's x 10
20's x 10
Two-point dumbbell row
(wt/reps)
45's x 10
45's x 10
45's x 10
45's x 10
NOTES: Holy crap I was so exhausted (and a bit light headed) after doing 4 sets of the first part that I couldn't go on to do the 2nd part. I think I started out with too heavy of weight plus I wasn't used to doing that sort of exercise.
GIANT Set with no rest until after final exercise
Deadlift off box
n/a
Dumbbell bench press
n/a
Walking lunge with side bend
n/a
Cable seated row
n/a
Straight Set
Hanging leg raise
n/a
|