Stage 2 B1:
Wide grip deadlift from box: 2x10, 85 85 - not sure how "wide" my grip was....
Bulgarian Split Squat: 2x10, 25 25 - I really like these
Pull over: 2x10, 35 35
Reverse lunge from box: 2x10, 10's (way too easy), 15's (these were better)
Dumbbell prone Cuban snatch: 2x10, 8's - Okay this lift is weird to me. Maybe its my bench, but this felt awkward and it was hard to breathe leaning on the bench like that. Is it acceptable to do these standing bent over anyone?
Crunch: 2x15, 10 10
Reverse Crunch: 2x15 - these were way too easy too, I think I will do incline next time instead
Lateral Flexion: What a joke - I tried to do the swiss ball side crunch but could not for the life of me get my balance. Maybe my swiss ball is too big? So I did the hanna 3. I think I would rather do side planks but that is probably different muscles all together?
Prone Cobra: 2x60 - Boring
I definitely like workout A in stage 2 way better. This one seemed so light on the upper body to me. Probably because of the lame pullover I have to do instead of pulldowns.
Oh I also did two sets of tabatas. Side to side jumps over my bar which sits probably 4 inches high with the weights on it? I was going to run HIIT outside but its been raining really hard here today. I am not wimpy and will run in rain, but this is crazy rain.
PS: Does anyone else despise Subway right now? Whoever came up with that stupid $5 footlong commercial should lose their job in advertising. Or maybe be promoted depending on how you look at it. I guess its kind of like the McDonalds ba da ba thing. Super annoying and gets in your head. I don't know, but it has lead me to want to boycott. Not that I eat there - ever - but its on now. Give me Jared any day!
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