Warrior, I wanted to say thanks for sharing this valuable information as I was away from this site for a few days.
If you don't mind a detailed question about diet, what other veggies would you include on low-carb days beyond broccoli (and I am assuming spinach, asparagus, leafy greens)? Of course, not carrots or potatoes, but what about summer squash like zucchini and yellow squash? I cannot seem to find consistent nutritional info on those. I get a little sick of broccoli and find it sometimes, um, hard to digest in great amounts.
By the way, I recently tried casein protein (instead of whey) for shakes at night and really like it. I find it lasts much longer, although whey seems to be the gold standard.
Thanks again! Amazing progress!
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