04-24-2008, 08:44 AM
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#105 (permalink)
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5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,892
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Quote:
Originally Posted by nutbar
All of that and a PR while on low cals? Much coolness. |
Quote:
Originally Posted by UConnJulie
Roland my dear, this is Tina we're talking about, not me! She's TINY!!!!
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Quote:
Originally Posted by dillytl
Nice workout, Tina!
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Quote:
Originally Posted by ToniL
Way to go with that 'zesty' workout! I'm in So Cal and would love a gym like yours but not to be had locally. I do believe Alwyn's gym is about an hour south of me. Anyhoo enjoying reading your workouts and someday I wanna grow up and be like you!
Toni
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Awwww thanks you guys.
Quote:
Originally Posted by GqArtguy
I like jerk balances. Its one of the movements that I plan on recording because its very useful for learning how to drop during the jerk.
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I LOVE these but today jerks were off for some reason...
Hang squat snatch 45x3,55x3,60x3,65x2x3 EASY today. Ridiculously so.
Hang cleans + 1 jerk: 45x3,55x3,65x2x3,75x2,80x3x1
Jerks behind head 45x3,65x3,75x2,85x3x2
OH squat 45x3,55x3,65x2,75x2x3 (+5)
Tired today. Left shoulder a little painful today, too. Oh well. |
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