Quote:
Originally Posted by Karen P
The ban is over but its effects on health are still sketchy. I wouldn't risk it.
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This totally depends on your current health status. Also if you decided to sue an ephedra supp, or something like ephedrine hcl, start off slowly. Do 1/2 the recommended dosage for the first 2-4 weeks.
If you have a high resting hart rate already (say 80bpm) then I would stay away. Just eat clean, lift, hiit, and drink a lot of green tea, and take a good amount of fish oil. I have had better results with fish oil and green tea personally.