Quote:
Originally Posted by GG300
Running as a sole method of weight loss will not give you an athletic physique, if that is what you are after And if your time and distance is not a typo you are running at a very slow jog which also isn't the best fat burner (not slamming you I run at about the same pace). If you want to lose abdominal fat and not lose muscle mass you need to eat properly, find a good lifting program geared for your needs. If you enjoy running keep at it but if you are strictly looking for results I would suggest you find a HIIT program to work on 3 times a week.
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Agreed, at least dome some bodyweight work, you can just go to a park and do pull ups, over head lunges/squats with a large rock, push ups, dips, ect.