Quote:
Originally Posted by lifter85
I hate the idea of already being somewhat lean and having to waste the next 10-12 weeks not gaining any size or strength. Oh well, i'm in it for the long haul and want to be at 7-8% bodyfat before bulking back up. Health over looks.
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Going for 7-8% instead of staying at 10-12% is
all about looks.
What exactly are the health benefits you can only get by having bf% in the single digits?
