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GG300 · 04-24-2008, 06:50 AM

Running as a sole method of weight loss will not give you an athletic physique, if that is what you are after And if your time and distance is not a typo you are running at a very slow jog which also isn't the best fat burner (not slamming you I run at about the same pace). If you want to lose abdominal fat and not lose muscle mass you need to eat properly, find a good lifting program geared for your needs. If you enjoy running keep at it but if you are strictly looking for results I would suggest you find a HIIT program to work on 3 times a week.

04-24-2008, 06:50 AM	#3 (permalink)
GG300 Back on Track Join Date: Apr 2006 Location: Milwaukee, WI Posts: 3,788 My Profile	Running as a sole method of weight loss will not give you an athletic physique, if that is what you are after And if your time and distance is not a typo you are running at a very slow jog which also isn't the best fat burner (not slamming you I run at about the same pace). If you want to lose abdominal fat and not lose muscle mass you need to eat properly, find a good lifting program geared for your needs. If you enjoy running keep at it but if you are strictly looking for results I would suggest you find a HIIT program to work on 3 times a week. __________________ You can't have your six pack and drink it too. 190/40/39/34.8/33/31.4/30 It doesn't matter how fast you are moving if you don't know where you're going.