Quote:
Originally Posted by nothwest
I know people say fat reduction from one spot is not possible but I am confused why it happened in my case, drastic change in thighs and buttocks and nothing else
Thanks!
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I hope you didn't think that spot reduction was only possible for you
Seriously though, you should be doing some strength work to help maintain lean mass. Sounds to me that you lost some lean mass in your lower body if all you did was steady state cardio (running). You only have to look at most distance runners to see what I mean.
So...get on one of the great programs that you read about here and get some balance in your training
