Quote:
Originally Posted by SpacecityPaula
Karla:
You might want to try foam rolling to help with the overall soreness. The foam roller will help you do self myo-facial release in the muscle tissue.
BTW... DOMs should never be an indicator of how good or how bad your workouts are. Except for when I switch up exercises or if I've stopped exercising and then start up again, I rarely have DOMs.
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Oh I hate foam rolling. I won't do it unless under supervision.
Somehow I suspect I will be doing it some tomorrow.
I used to never get DOMS. But that was primarily when I was lifting lighter and higher reps. Since starting to lift heavier and heavier I get DOMs more and more. This past week has been ridiculous though. My pecs killed me for 4 whole days and now my quads and butt are so sore I am grabbing walls to sit down. I am not sure what changed except my weights.