Quote:
Originally Posted by kfisherx
Trainer said to take a nice and easy 20 min jog today. So I did on th tready at the gym. No incline and 20 min at 5.0mph. Didn't even break a sweat but it did loosen my muscles which had become very stiff and sore by this evening esp my quads and high glutes. I feel much better now everywhere but am still a bit tired. Goal is to go to bed in a very short while.
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Sigh... I have so far to go. That nice easy jog would likely kill me. Although I did realize today that perhaps I should work on the 4mph jog without the incline on 5%.
I couldn't figure out why I was having such problems today when I wasn't the first time I tried. Then I looked back and realized I was likely doing it with little or no incline the first time.
Glad you're feeling better though. I was planning on being in bed about 30 mins ago, so off I go!