Trainer said to take a nice and easy 20 min jog today. So I did on th tready at the gym. No incline and 20 min at 5.0mph. Didn't even break a sweat but it did loosen my muscles which had become very stiff and sore by this evening esp my quads and high glutes. I feel much better now everywhere but am still a bit tired. Goal is to go to bed in a very short while.
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