Quote:
Originally Posted by StuWard
I haven't used Stronglifts, I've done Madcow. The program should be OK since it's a blatant ripoff from "Starting Strength", he just add some sets. He does have an attitude but he does seem to be in regular communication with Mark Rippetoe and Glenn Pendlay. Some people like it because it's written in easier to understand language than the others. I think the squatting volume is too high.
Stu
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That's what I was wondering (squatting) - seems like there's much more of a focus on pushing than pulling in that routine, and I'm of the belief that most average people are weaker on the pulling side than pushing side.