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Lost Dog · 04-23-2008, 06:09 PM

Then hold a 25lb plate down on your chest or lower.

04-23-2008, 06:09 PM	#165 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,201	Then hold a 25lb plate down on your chest or lower. __________________ - - Workout Log Lost Dog's Blog