Quote:
Originally Posted by L'ilJ
I know! I can actually do about 30 or so if I don't weight them. I'm sort of in that in-between place right now where a 10# plate seems easy and I can't do a 25# plate...so I guess I need to hold a 10 and a 5 or maybe a 15# DB? I have done them w/chains too, but plates seem actually harder. Thoughts?
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The farther away from your knees, the harder it is. So, you can hold a 10lbs plate behind your head to increase the difficulty, for instance.